Imperial Metric Basic Information Gender Male Female Age Height cm in Weight kg Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Goals Select your goal Maintain weight Weight Loss Extreme Weight Loss Weight Gain Fast Weight Gain Your results: 0 calories/day
