<\/p>

Suve\u00f5htud on parim aeg grillimiseks ja eriti aktuaalne on see seltskondlik toidu valmistamine varsti saabuval jaanip\u00e4eval. S\u00f5ltumata sellest, kas soovid \u00fchte mahlast burgerit, maitsvat grillliha v\u00f5i v\u00e4rskendavat kokteili, aitab teadlikus ja v\u00e4ike ettevalmistus sinu grillmen\u00fc\u00fc tervislikumaks muuta. Puhtamaid valikuid tehes saad suve\u00f5htuid nautida ilma, et ohverdaksid enda heaolu ja vormi.<\/strong><\/p>

Grillipeo ettevalmistus<\/span><\/strong><\/h2>

Puhast toitu saab valmistada ainult puhtal grillil<\/strong>. Varasemalt grilli k\u00fclge kleepunud toiduj\u00e4\u00e4gid ja s\u00f6estunud rasv grillrestil ei aita mitte kuidagi kaasa maitsva toidu valmistamisele. V\u00e4ltimaks s\u00f6et\u00fckke sinu \u00f5rnal kanasteigil, k\u00f5rbemist ja grillitud toidu kibedat maitset, tee grill enne kasutamist korralikult traatharjaga puhtaks, seej\u00e4rel eemalda paberr\u00e4tikuga ka viimased s\u00f6et\u00fckid. N\u00fc\u00fcd oled valmis grillimiseks!<\/p>

Lihavalik<\/span><\/strong><\/h2>

Valides \u00f5ige liha, v\u00f5id sa oma toidukorra kaloraa\u017ei v\u00e4hendada isegi kuni poole v\u00f5rra.  <\/strong>N\u00e4iteks, vali rasvase liha ja grillvorsti asemel kanafilee v\u00f5i krevetid. Isegi nahata kana kintsuliha on palju tervislikum valik kui rasvane sealiha\u0161a\u0161l\u00f5kk. <\/p>

<\/figure><\/div>

Kui soovid midagi mahlasemat, siis pista fooliumisse koos tilli ja sidruniviiluga forelli v\u00f5i l\u00f5he steik ning pane see natukeseks grillile. <\/p>

Kusjuures, tervislikumaks saad muuta ka oma burgeri. Valmis burgeri asemel v\u00f5ta delikatess v\u00f5i kanahakkliha, lisa sinna muna, maitserohelist ja soola-pipart ning mahlasuseks natuke kreeka jogurtit. Vormi lihamassist burgeri pihvid ja pane grillile. Veelgi tervislikumaks saad burgeri, tehes sellest naked <\/em>variandi, ehk siis asendades burgerikukli salatilehega.<\/p>

Anna ka puu- ja k\u00f6\u00f6giviljadele v\u00f5imalus<\/span><\/strong><\/h2>

T\u00e4pselt nagu liha puhul, toob grillimine k\u00f6\u00f6giviljade maitsed esile.<\/strong> K\u00f6\u00f6givilju v\u00f5ib panna grillvardale kas eraldi v\u00f5i n\u00e4iteks vaheldumisi kanaga. K\u00f6\u00f6giviljade lisamine grillmen\u00fc\u00fcsse aitab sul tarbida ka rohkem h\u00e4id s\u00fcsivesikuid. Grillimiseks on ideaalsed n\u00e4iteks tomatid, sibul, paprika, suvik\u00f5rvits ja bakla\u017eaan, aga ka n\u00e4iteks sellised puuviljad nagu ananass, mango ja \u00f5un. <\/p>

<\/figure><\/div>

Kindlasti kasuta suvel \u00e4ra ka k\u00f5ike seda vitamiinirikast rohelist, mis aias saada on. N\u00e4iteks lisa oma steigile v\u00e4rviline vitamiinipomm salatilehtedest, maitserohelisest, kurgist ja tomatist. Maitsesta k\u00f5ik soola, pipra, sidrunimahla ja tilga oliivi\u00f5liga v\u00f5i tee ise kerge kreeka jogurti kaste \u00fcrtide ja sidrunimahlaga. <\/p>

Marinaadid ja kastmed<\/span><\/strong><\/h2>

Valmis kastmed ja marinaadid v\u00f5ivad sisaldada v\u00e4ga suurel hulgal soola, suhkrut ja rasva, seet\u00f5ttu eelista alati enda tehtud versioone. <\/p>

Ise marinaade valmistades tead t\u00e4pselt mis nende sisse l\u00e4heb ja tegelikult on need ka maitsvamad kui valmis keemiapommid. Kas teadsid ka, et toidu korraks marineerimine enne k\u00fcpsetamist piirab grillimisel potentsiaalsete kantserogeenide teket? Lisaks teeb marineerimine (eriti v\u00e4herasvase) liha mahlasemaks ja pehmemaks. <\/p>

Hea marinaadi valmistamiseks on vaja 4 asja:<\/strong><\/p>

• Ens\u00fc\u00fcmhape liha pehmendamiseks – leidub sidruni- ja laimimahlas, \u00f5unamahlas, veinis, jogurtis, petis ja \u00e4\u00e4dikates.<\/li>
• Maitseks teravad \u00fcrdid ja v\u00fcrtsid \u2013 sibul, k\u00fc\u00fcslauk, pipar, chilli, madala naatriumisisaldusega sojakaste jne.<\/li>
• Tilk \u00f5li mahlasuse lisamiseks (maitsestamata jogurti ja peti puhul v\u00f5ib selle v\u00e4lja j\u00e4tta)<\/li>
• Piisavalt aega, et protsess toimiks.<\/li><\/ul>

  Suve\u00f5htu kokteil<\/span><\/strong><\/h2>

  Alustagem sellega, mida k\u00f5ik peaksid juba teadma – parim jook on vesi<\/strong> ning seda peaks tarbima palju, eriti palava ilmaga. Vala endale kokteiliklaasi mullivesi, lisa paar piparm\u00fcndilehte, laimiviil ja ohtralt j\u00e4\u00e4d ning saad oma veevajaduse eriti uhkelt ja maitsvalt t\u00e4idetud.<\/p>

  R\u00e4\u00e4kides alkoholist, ei ole see loomulikult k\u00f5ige parem valik ning kindlasti ei ole selle tarbimine soovitatav. Siiski on kokteil m\u00f5nikord paratamatu suve\u00f5htu osa ja seda teadlikult kokku pannes, saad teha paremaid valikuid. Seega, kui juba alkoholiga kokteil valida, siis saab ka selle valiku teha tervislikuma.<\/p>

  <\/figure><\/div>

  Kokteili valikul j\u00e4ta v\u00e4lja k\u00f5ik v\u00e4rvilised, suhkrusiirupite ja limonaadidega tehtavad variandid ning ka siidrid. Selle asemel eelista n\u00e4iteks viina mullivee ja tilga laimimahlaga, gin-i mullivee ja sidruniviiluga v\u00f5i mohhitot, mille koostises on vaid rumm, mullivesi, sidrun ja piparm\u00fcnt.<\/p>

  N\u00e4iteks klaas viina mulliveega annab alla 100 kalori, samas kui sama klaas siidrit umbes 230 kalorit; mulliveega ja suhkruta tehtud mohhito annab samuti alla 100 kalori, samas kui suhkur viib kaloraa\u017ei  v\u00e4hemalt 160 peale.<\/p>

  Teadlik ja tervislik suvine grillpidu<\/span><\/strong><\/h2>

  • Puhasta grill j\u00e4\u00e4kidest<\/strong><\/li><\/ul>
    • Vali v\u00e4herasvane ja puhas liha<\/strong><\/li><\/ul>
      • Lisa ohtralt k\u00f6\u00f6givilju ja rohelist<\/strong><\/li><\/ul>
        • Tee ise kastmed ja marinaad<\/strong><\/li><\/ul>
          • Joo ohtralt vett ja vali kergemad kokteilid<\/strong><\/li><\/ul>
            <\/div><\/div>","protected":false},"excerpt":{"rendered":"

            Suve\u00f5htud on parim aeg grillimiseks ja eriti aktuaalne on see seltskondlik toidu valmistamine varsti saabuval jaanip\u00e4eval. S\u00f5ltumata sellest, kas soovid \u00fchte mahlast burgerit, maitsvat grillliha v\u00f5i v\u00e4rskendavat kokteili, aitab teadlikus ja v\u00e4ike ettevalmistus sinu grillmen\u00fc\u00fc tervislikumaks muuta. Puhtamaid valikuid tehes saad suve\u00f5htuid nautida ilma, et ohverdaksid enda heaolu ja vormi. Grillipeo ettevalmistus Puhast toitu saab […]<\/p>\n","protected":false},"author":0,"featured_media":47148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[158],"tags":[],"class_list":["post-47141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"acf":[],"_links":{"self":[{"href":"https:\/\/somafit.ee\/wp-json\/wp\/v2\/posts\/47141"}],"collection":[{"href":"https:\/\/somafit.ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somafit.ee\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/somafit.ee\/wp-json\/wp\/v2\/comments?post=47141"}],"version-history":[{"count":0,"href":"https:\/\/somafit.ee\/wp-json\/wp\/v2\/posts\/47141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/somafit.ee\/wp-json\/wp\/v2\/media\/47148"}],"wp:attachment":[{"href":"https:\/\/somafit.ee\/wp-json\/wp\/v2\/media?parent=47141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somafit.ee\/wp-json\/wp\/v2\/categories?post=47141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somafit.ee\/wp-json\/wp\/v2\/tags?post=47141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}